SPORTS SPECIFIC

Specialized Sport
 Specific Programs

HIT Athletic Training Centre For Excellence offers specialized programs for athletes in all sports - soccer, football, boxing, figure skating, golf, lacrosse, dancing, curling and more!

The HIT team of experts will discuss your goals, consider the factors that impact your athletic performance and evaluate the specific demands of your sport. Then we assess your fitness level and design a training program to help you HIT your athletic goals.

Our facility includes a cardio area, sprint/plyometrics area, boxing area, olympic platform, youth training area and team circuit room to help you target your goals. Experts in nutrition and mental focus can help you complete your training program.

Sport specific programs are available to individuals and teams...

Team cost:       $225 plus GST (1-4 sessions)

                        $200 plus GST(5-9 sessions)

                        $175 plus GST (10 + sessions)

School cost:     $175 plus GST